Miles for the Mind
Welcome to Trail Therapy Running — we’re so glad you’re here.
At Trail Therapy, we believe in miles for mental health. Our events are designed to challenge your body, steady your mind, and remind you why you fell in love with trail running in the first place.
Join us for unique, endurance-focused running experiences at beautiful local parks, including Fort Steilacoom Park in Lakewood, WA and McCormick Forest Park in Gig Harbor, WA. We host timed events ranging from 3 hours to 24 hours, welcoming runners of all backgrounds, goals, and grit levels.
Come for the miles. Stay for the community. 🏃♀️🌲
Trail Therapy Running
Upcoming Events
Join us for our weekly group trail run every Friday at 6pm. Locations vary week to week. See schedule below for details.
About Us
What We Offer
At Trail Therapy Running, we strive to create an environment of growth, competition, inclusivity and support. Our community of runners are dedicated to helping each other achieve their goals and reach new heights.
We host weekly group runs every Friday at 6:00pm. Our group run locations feature various trails in Tacoma and the surrounding area.
In addition to weekly group runs, we also host two timed events: McCormick 24 and Loop Out the Year. We love timed events as they are a great way to achieve a new distance PR or just have fun!
Lastly, we also offer monthly run coaching and personal training programs personalized to your specific needs and goals.